It tricks your body into thinking it’s about to be fed and it starts to prep itself for food – when there’s no food for it to process, there’s an excess of stomach acid which again, causes bloating. When you chew gum, you swallow extra air which leads to, you guessed it, bloating. You can also buy posture correctors (we have this one from Amazon) to help, too.Īn easy morning routine to get yourself into is to sip on warm water and lemon first thing it can help to reduce inflammation in the gut and de-bloat your stomach. If that doesn’t work, set yourself a reminder on your phone or computer to sit up straight every 20 or so minutes. Try to sit with your back straight and shoulders back, and place both feet on the floor. A good posture not only makes you look slimmer, as you stand taller, but it engages your stomach muscles too. Hunching over our desks, phones, tablets and the likes can throw your posture totally out of whack. CLICK HERE to get a nice dark chocolate bar Plus, it gives you an energy boost so you might not skip that home workout after all…One of our favourites is Chocolate and Love. It’s all down to the monounsaturated fat, which can help to speed up your metabolism. Not for every meal, but a square or two of the darker variety can actually help lessen your tum. It’s a great trick for those days you want your tummy to look flatter Get that chill time in with a bath – not just your normal bath bomb scented affair (although we do love this Sunday Rain Watermelon one!) but one with Epsom Salts instead (try these Epsom Salts from Amazon).ĭump in a tub load (or two cups full to be precise) and it can help reduce bloating by drawing excess water from your tum. Try and relax whenever you can even if it’s for a few minutes a day, try listening to a meditation podcast, doing a few yoga poses or zoning out in front of the TV. When you’re feeling frazzled, your body produces more of the stress hormone which has a negative effect on your digestive system – leaving you feeling and looking bloated plus, possibly, constipated. Conserving energy means hanging onto body fat rather than burning it off, and that means a podgy stomach.įirst things first, chill out. When our bodies don’t get enough sleep, cortisol (the stress hormone) levels increase, which tells your body to save energy and get you through the day. It’s true – lack of sleep does contribute to weight gain, so make sure you get your full eight hours a night. Research shows that you’re more apt to eat better and exercise more if your friends and family do an equivalent. While we’d never advocate a quick-fix diet or quick weight loss, there are a few things that might be causing a bloated stomach and some easy tricks to tauten that tum. Plus, ab crunches aren’t always the most fun of exercises to do and, let’s face it, they hurt a bit. It’s no secret – losing weight from your stomach isn’t an easy business, as the fat around your middle is more stubborn than anywhere else. NOTE: WE only refer product which will be of importance to you We may earn a commission for products purchased through links in this article. Speaking about your diet, you need to limit sugar and sweets, salt, alcohol and fatty foods.This article belongs to design by headfactġ5 ways to get a flatter stomach without exercising You should chew food thoroughly, keep your posture, balance your diet and perform proper exercises. If you want to get a flat stomach, you will have to work hard to remove all that weighs down and inflates the stomach. What gives a completely unnecessary volume to the stomach? Fat, air and excess fluid. The main condition: pedantically follow all the recommendations. Let’s look at some ways with the help of which it is possible to become the owner of an almost excellent figure quickly enough. There is no doubt, a flat and tightened stomach looks very attractive and sexy.
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